Since the middle of the 20th century and today there is a consensus in the world population that health and in this case, "good" health, is the result of countless hours in the gym. This idea has become such a real health dogma that even...
This novel approach to treating patients was introduced by Dr. Oscar Vargas-Machuca E., MD in 1979, and it is based on maintaining optimal nutrition throughout life. Dr. Vargas-Machuca has published eight books on the subject of how nutrition can greatly improve health quality, and these books offer simple guidance and clear understanding on why changing certain lifestyles can give rise a long and healthy life.