European Congress of Integrative Medicine arrives in Portugal, in the city of Porto, celebrating its 14th edition! On September 30 and October 1, 2022, enter the world of Integrative Medicine and live a unique experience with the theme "LONGEVITY". ...
Since the middle of the 20th century and today there is a consensus in the world population that health and in this case, "good" health, is the result of countless hours in the gym. This idea has become such a real health dogma that even...
A few days ago the World Health Organization, based on an analysis carried out by its affiliate, the International Agency for Research on Cancer (IARC), declared that the consumption of processed meats causes cancer and that meats Red may increase the risk of cancer. This statement...
In my practice I view metabolism from a physiological point of view, where there is a need to explain about the “the euthyroid sick syndrome” which gets very little attention in regular medicine. This syndrome results in the slowing down of our metabolism, and...
Despite the fact that nowadays food is abundant, varied and quite delicious, cooking and other food processing practices have denatured most of all the food that we eat. Food molecules must be ingested in their unbalanced state, this means we have to eat our...
Most people when asked about what creates a healthy life style will replay the following; “eating right, exercising and not drinking and/or smoking”, however these ideas create voids. What does it mean to eat right? Does it mean to have a vegan diet, or...
This novel approach to treating patients was introduced by Dr. Oscar Vargas-Machuca E., MD in 1979, and it is based on maintaining optimal nutrition throughout life. Dr. Vargas-Machuca has published eight books on the subject of how nutrition can greatly improve health quality, and these books offer simple guidance and clear understanding on why changing certain lifestyles can give rise a long and healthy life.